Wellness Program
Create Balance. Feed your Soul. Fuel your Body.
Expand your Mind. Strengthen Yourself.
Our wellness programs focus on an integrated approach that supports the mind, body and spirit. All of our wellness programs require pre-registration and run at various times throughout the year.
Yoga
Our eight-week gentle and restorative bereavement yoga is for anyone grieving the loss of someone and is suitable for all levels from beginner to advanced. Pre-registration is required as space is limited. Yoga mats and props are available if needed. Yoga is offered at our COHA August Centre.
Reiki
Reiki is a technique for healing, reducing pain and decreasing stress. Our wellness volunteers who practice Reiki support clients and families on all levels. Reiki is offered to in many care settings, including COHA August Centre, Hospice House and in-home.
Meditation
Meditation classes, courses and opportunities are offered at various times throughout the year at our COHA August Centre.
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